8 Tips to preserve your hearing despite the years

Hearing is a fragile sense. If 25% of the over 60s are affected by deafness, at 70, more than 50% people do not hear well. There are tips for keeping young ears and preserving their hearing.

Age is responsible for most hearing loss. It’s presbycusis. However deafness, even slight, has a significant impact on the quality of life. Here are some tips recommended by Refurbished Hearing Aids to continue to hear well despite the passing years.

1) Protect yourself from the noise

Yes it’s obvious but..

Do you use earmuffs when mowing or tinkering?

We talk a lot about walkmans or nightclubs that make deaf. Be aware that all loud noises pose a risk to your hearing! It’s important to protect your hearing.

Noise is the number one enemy of ears. To keep the hearing of your 20 years, protect yourself from noise! The lesions caused by the noise are irreversible.

How to recognize if the ambient noise is dangerous:

If you have to scream to talk to the person next to you, the ambient noise is dangerous. Stay away from the noise source to preserve your hearing. During a concert, the noise is twice as low as two meters from the speakers compared to one meter.

2) Use earplugs at the pool

Water left in the ear canal can cause inflammation or otitis media. When these ear infections are repeated, the eardrum becomes more rigid. You will not hear as well.

Remember to use earplugs when swimming to preserve your hearing.

3) Eat well to hear better

Some vitamins and some plants have anti-oxidant properties that are good for your ears.

Thus, people with a magnesium deficiency are more sensitive to the risks of noise and toxic drugs. The researchers have not yet identified all the mechanisms at work. They advise a diet rich in antioxidant vitamins A, C and E and magnesium to maintain its hearing.

4) Use a hearing aid if needed

Putting the sound louder is not a good solution! Age-related hearing loss begins with high frequencies. If you think “I hear well but I do not understand”, here’s why.

The sound volume impression is given by the low frequencies. The understanding of the speech passes by a good perception of the mediums and the high frequencies. When you put on stronger, all the frequencies are amplified. This creates a risk of damage to the cells of the ear that decode the low frequencies. Too bad to lose hearing when we wanted to hear better!

5) Play sports to preserve your hearing

Sport promotes blood circulation. The effect is comparable to magnesium which is a vasodilator. There is a link between low physical activity and increased hearing loss. But the most important thing is that exercising regularly allows you to keep a better hearing!

Take the stairs, choose to walk rather than take the car or take a bike ride. It’s good for your ears and your health.

6) Avoid ototoxic drugs

Ask the doctor on https://www.lawrencehearingaidcenter.net to check the ear toxicity of the medications he prescribes. Some drugs are known for this side effect. They are mainly antibiotics (neomycin, gentamicin …) but also other preparations for cancer, depression or inflammation.

7) Train yourself

Taking the time to listen better will allow you to hear better. For example, you can train at:

  • Follow a conversationwith music in the background.
  • Try to locate the noisesyou hear. On which tree is this bird?
  • Reading aloudalso makes it easier to recognize words in conversations in difficult environments.

8) Stop smoking: it’s good for the ears

Yes, that’s right. Smoking makes a lot of health problems worse. Deafness is no exception.

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