Taking the benefits of physiotherapy to solve physical limitations caused by injuries or illnesses is one of the best options.
What is physiotherapy and what is it based on?
It is a therapy, which although today can use modern technology to achieve the objectives, is based on natural treatments.
Physiotherapy helps to solve problems caused by injuries or some type of disability. This therapy involves the patient in their own care to achieve better results.
This therapy is based on the fact that movement is the best means to achieve healing. For example, in the event of a sprained ankle, the physiotherapist will opt for strengthening the damaged area, using the appropriate exercises, instead of using the plaster.
Physiotherapy prevents, identifies, corrects and alleviates acute or prolonged movement dysfunction. Its main objective is to promote health from prevention.
What are its benefits?
Physiotherapy focuses on relieving pain, stabilizing the lesion and preventing its deterioration. Then the focus is on restoring movement and strength with the ultimate goal of achieving patient recovery.
Among the benefits of physiotherapy for health and the proper functioning of our body we highlight:
- Alleviate the pain.
- Improves muscle strength and mobility.
- Greater flexibility is achieved.
- Prevents and controls physical deterioration.
- It improves the basic functions of the organism.
- One of the greatest benefits of physiotherapy is achieved in the treatment of tendonitis. Knee or meniscus ligaments, fibrillar tears and ankle sprains.
- It helps us achieve a greater sense of well-being.
- Helps keep the joints in good condition.
- Prevention of injuries when sports are practiced regularly.
- It can help a better recovery after major surgery.
The benefits of physiotherapy can be used to treat problems associated with different systems such as:
- Musculoskeletal:bones, joints and soft tissues.
- Neuromuscular:brain and nervous system.
- Cardiovascular:heart and blood circulation.
- Respiratory:trachea, larynx and lungs.
Physiotherapy is also very indicated with everything related to pediatric care, pregnancy and postpartum. In this area, the benefits of physiotherapy in pelvic floor exercises is becoming increasingly popular due to its simplicity and the incalculable improvements with which many women benefit.
Techniques used in physiotherapy
There are many techniques that physiotherapists can use to improve the health of patients, some of these techniques are:
- Manual therapy techniques: massage techniques will relieve pain and muscle stiffness, stimulating blood flow in the injured area.
- Aquatic therapy: the use of hydrotherapy is very common to solve some types of injuries.
- Taping, bandages and splints.
- Exercise prescription: stretching, strengthening, balance.
- Respiratory techniques
- Postural reeducation.
Origin and history
Physiotherapy was started, in parallel, between Great Britain and the United States in response to a very high number of wounded after the Second World War who had been treated urgently and needed a more thorough monitoring.
Many of them, forced to use precarious prostheses, had to learn to walk again, and that caused bad positions and, therefore, pains that had to be taken care of correctly.