What kind of sports supplements you can choose

Nutrition is the basis for proving maximum athletic performance. In addition to this, you can include some supplements that seek to optimize and focus this facet even more. As experienced athletes, pre-workout supplements offer you a series of properties to benefit intelligently, such as: Strength, Building muscle mass, Muscle resistance, Concentration

Pre-workout supplements

More and more studies, and above all thanks to the experience of sportsmen and athletes who put into practice supplementation protocols, are acquiring great relevance in the world of sports nutrition. In this sense, xpedite pre-workout supplementation will be considered before starting physical exercise, in order to produce improvements in your athletic performance and even promote recovery that comes afterwards.

Why take pre-workout supplements?

One of the most important points is the availability of nutrients. If your pace of life does not allow us to maintain an adequate intake or distribution of meals, or if the only time you have to train, you do not have enough time to eat, a pre-workout supplement may resolve this issue.

Benefits of taking Pre-Workout Supplements

  • Improve performance
  • Increase strength and endurance
  • Reduce muscle catabolism during training
  • Increase protein synthesis
  • Gives more energy and improves concentration
  • Improve the release, absorption and assimilation of nutrients
  • Increase metabolic rate (increase fat burning)
  • Create a hormonal environment, conditioned for anabolism

What are Pre-Workout Supplements?


Creatine may be the most studied supplement and considered to be one of the most effective products on the market. The reason is simple, creatine works.


For athletes, carbohydrates are very important. To understand this you need to know how the body uses different forms of energy and between sets of exercises.


The three branched chain amino acids are leucine, isoleucine and valine. One of the characteristics of these elements is that they are metabolized in the muscle tissue itself, without the need to go through the liver. It means your body can use them whenever it needs them as fast energy.

Protein (Whey Protein)

The Whey Protein (as it is called) is a high quality protein with high biological value, which means that it can be absorbed almost completely, unlike other sources.

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