It is fun and exciting to have a baby on the way. While conceiving is a natural process, some find it difficult. Studies show that close to 20% of couples experience fertility issues at one point in their lives.
A lifestyle can affect fertility in women. The first thing that the doctor will check is whether the patient is having a healthy physically, mentally, and psychologically. One of the trending treatments includes the use of a fertility bracelet to improve women’s energies looking to conceive. Because pregnancy is a natural thing, let us look at some natural ways to improve fertility.
Stress reduction
Although there are mixed results in studies, women getting pregnant decreases when they are experiencing stress. So, it is vital to check your stress levels and find ways to become active. Anxiety disorders can suppress hormones and make it hard for the person to conceive.
As explained earlier, fertility bracelets can help in finding divinity in dealing with stress. Also, it is crucial to take time to relax and exercise. It is advisable to undertake moderate exercises, as excessive training may produce negative results. Ensure that you also take enough rest every day. Having enough sleep improves the hormones balance in the body, making the body operate at optimum. It is the best time for women to conceive.
Increase Fiber intake
Foods rich in fiber are essential for reproductive health. Fiber helps to balance blood sugar and hormones in women. Doctors recommend a daily intake of at least 30 grams of fiber for women and a higher intake for men. Vegetables, fruits, and whole grains are good sources of fiber. They are readily available in groceries and supermarkets. However, it is essential to consult a nutritionist before embarking on a diet to improve fertility. A higher intake of fiber for older women assists in regular menstruation.
Food with antioxidants
Women and men can benefit from their reproductive health by taking food with antioxidants. It eliminates foreign bodies in the body that may damage the female egg or male sperm. Studies show that women who take more foliate tend to have it easy during childbirth. Fruits are good antioxidants, and there is no limit to the amount that you need to take.
Avoid Alcohol and Smoking
Fertility is affected whenever you are not healthy. Any harmful substance within the body will negatively impact reproductive health. Ensure that you consume foods and drinks that are beneficial to the body. Women who want to get pregnant should avoid a lot of caffeine intake. Smoking is prohibited as it deposits harmful substances into the blood, thus affecting your general health.
Monitor the Cycle
During menstruation is the most likely time for women to get pregnant. Having sex five days before the cycle can help those finding it difficult to conceive. Currently, there are ovulation tests that one can take and predict the days accurately.
Conclusion
A healthy lifestyle will improve the chances of conceiving. So it is vital to follow the tips above to improve fertility and general wellbeing.
